How can I help?
Hypnotherapy forms the foundation of all sessions. Depending on what you need, we may also include breathwork, NLP or somatic approaches.
Based in Chippenham, Wiltshire – sessions available in person, at home or online
Embedded Files
Let's chat
You don’t need to know exactly what you need just that something isn’t working
You might feel overwhelmed stuck in patterns you can’t shift or just not quite yourself
I know that feeling!
Photo by Felicity Tai
This is where we start
We take the time to understand what’s really going on and begin to shift it
Sometimes that’s through talking things through
Sometimes through deeper, guided work
Sometimes through quiet, focused change
My role is to meet you where you are and help you move forward in a way that feels right for you
My role is to meet you where you are and help you move forward in a way that feels right for you
Liam ⭐⭐⭐⭐⭐
“Jane made me feel heard from the very first minute. I could finally see a way forward”
Kay ⭐⭐⭐⭐⭐
“Every session left me calmer and more grounded. I didn’t know change was possible until I met Jane”
You can read more client reviews on Google Reviews and here
Check out how my services can help with everyday challenges
Check out how my services can help with everyday challenges
Emotional Conditions
Emotional Conditions
Age Regression: Accessing memories or feelings from an earlier stage in life to heal past issues.
Aggression: Managing feelings of hostility, combativeness, or destructive urges.
Agoraphobia: A fear of being in situations or places where escape might be difficult or embarrassing.
Anger: Developing healthier ways to process, control, and release feelings of rage or resentment.
Anxiety / Mild Anxiety / Exam Anxiety: Calming excessive worry, nervousness, or unease about everyday life or specific events.
Assertiveness: Building the confidence to express your needs, boundaries, and opinions clearly and respectfully.
Attitude Adjustment: Shifting from a negative, stuck mindset to a more positive and constructive outlook.
Career Success: Overcoming mental blocks to boost productivity, focus, and professional growth.
Change Habits: Breaking repetitive, unwanted routines and replacing them with positive behaviours.
Communication: Improving the ability to express thoughts clearly and connect better with others.
Concentration: Strengthening mental focus, clarity, and the capacity to stay on task.
Controlling: Easing the rigid need to manage every situation, allowing for greater flexibility and peace.
Cravings: Reducing intense, intrusive desires for specific foods, substances, or habits.
Creativity: Removing mental blocks to unlock inspiration, original thinking, and artistic expression.
Death or Loss: Navigating the painful process of grief, mourning, and finding acceptance after a loss.
Discouraged: Reviving motivation and hope when feeling defeated or demoralised by life's setbacks.
Dreams: Processing recurring nightmares or using dream insights for personal growth.
Emotional eating: Stopping the habit of using food to soothe feelings like sadness, boredom, or stress.
Fear of Animals: Overcoming intense, irrational phobias of specific creatures.
Fear of Death: Easing existential anxiety and finding peace with the natural cycle of life.
Fear of Dentist: Calming nerves and panic associated with dental checkups or procedures.
Fear of Doctor: Reducing medical anxiety to make appointments and healthcare easier to handle.
Fear of Failure: Releasing the dread of making mistakes so you can take healthy risks.
Fear of Flying: Calming the intense anxiety or panic triggered by commercial air travel.
Fear of Heights: Managing the dizziness and panic triggered by being in elevated spaces.
Fear of Loss of Control: Overcoming the anxiety that comes from unpredictability or letting your guard down.
Fear of School: Helping children or students overcome anxiety related to the classroom environment or social pressures.
Fear of Success: Addressing subconscious worries about the added pressure or visibility that comes with achieving goals.
Fear of Surgery: Quieting the severe apprehension and dread surrounding medical operations.
Fear of Water: Overcoming a persistent, irrational dread of swimming or deep water.
Fears: Addressing general or specific anxieties that hold you back in daily life.
Forgiveness: Letting go of deep-seated grudges, anger, and resentment toward others or yourself.
Frustration: Building patience and learning to handle irritating or blocked situations calmly.
Gambling: Rewiring the subconscious impulses that lead to compulsive, destructive betting behaviours.
Guilt: Releasing the heavy, persistent burden of self-blame or feeling responsible for past events.
Helplessness: Shifting away from a victim mindset to reclaim your personal power and control.
Hopelessness: Restoring a sense of purpose, optimism, and forward momentum in life.
Hypochondria: Quieting health anxiety and the constant, distressing fear of having a serious illness.
Hostility: Softening defensive, aggressive, or deeply cynical attitudes towards others.
Improve Sales: Building the confidence, persuasion skills, and positive mindset needed to succeed in business.
Indecision: Quieting overthinking to make clear, confident choices without second-guessing yourself.
Inferiority: Overcoming feelings of inadequacy and the belief that you aren't as good as others.
Inhibition: Easing excessive self-consciousness so you can behave more naturally and spontaneously.
Insecurity: Building a strong inner foundation of self-trust and emotional stability.
Irrational / Irrational thoughts: Identifying and reframing distorted, illogical, or unhelpful thinking patterns.
Irritability: Increasing patience and lowering the tendency to snap or become easily annoyed.
Jealousy: Overcoming envy or insecurity in personal relationships to build trust.
Lack of Ambition: Re-igniting the drive to dream big and set meaningful goals for the future.
Lack of Direction: Gaining clarity on what you want out of life and how to take the first step.
Lack of Enthusiasm: Lifting apathy and rediscovering joy, passion, and excitement in your daily routine.
Lack of Initiative: Shaking off stagnation to pro-actively start tasks and seize opportunities.
Low Mood: Elevating your general emotional baseline out of chronic sadness or flat energy.
Mistrust: Healing past betrayals so you can safely open up and build healthy connections again.
Moodiness: Balancing out erratic, unpredictable emotional highs and lows.
Motivation: Gathering the inner drive and willpower to follow through on promises to yourself.
Nail Biting: Breaking the subconscious, stress-induced habit of chewing nails or cuticles.
Negativism: Shifting away from a default habit of seeing the worst in every situation.
Nightmares: Quieting a restless mind to prevent distressing, disruptive dreams.
Obsessions: Calming persistent, intrusive thoughts that consume your mental energy.
Obsessive-Compulsive: Easing the deep anxiety that drives rigid routines or repetitive behaviours.
Overeating / Binge eating / Unhelpful eating behaviours: Resetting your relationship with food to eat only when physically hungry.
Overly Critical: Softening a harsh, judgmental inner voice directed at yourself or others.
Panic Attacks: Learning to calm the nervous system instantly to stop sudden spikes of terror.
Passive-Aggressive: Moving away from indirect hostility and learning to speak your mind directly and calmly.
Past Life Regression: Exploring subconscious memories or narratives framed as past lives for personal insight.
Perfectionism: Shifting from unrealistic, exhausting standards to a healthier appreciation for progress.
Performance Anxiety: Calming jitters and self-doubt before tests, presentations, or athletic events.
Pessimism: Rewiring the brain to look for opportunities and positive outcomes rather than roadblocks.
Phobias / Social Phobia: Neutralising intense fears of specific triggers or social scrutiny.
Problem Solving: Enhancing creative thinking to find clear, resourceful solutions to life's dilemmas.
Procrastination: Overcoming the hidden anxieties that cause you to delay important tasks.
Public Speaking: Transforming stage fright into calm, authentic, and confident communication.
Reach Goals: Aligning the conscious desire to succeed with subconscious focus and action.
Rejection: Healing the emotional sting of being turned away or feeling excluded.
Relationship Enhancement: Improving empathy, communication, and emotional connection with partners.
Relaxation: Teaching the body and mind how to deeply let go of chronic tension.
Resistance / Resistance to Change: Overcoming the inner blocks or fear that keep you stuck in old, unhelpful routines.
Responsibility: Cultivating a healthy sense of accountability without taking on the emotional weight of everyone else.
Restlessness: Quieting a constantly racing mind and calming an agitated body.
Sadness: Soothing heavy, downcast emotions and inviting lightness back in.
Self-Awareness: Deepening your connection to your own true thoughts, triggers, and emotions.
Self-Blame: Stopping the toxic habit of taking the fault for things outside your control.
Self-Confidence / Confidence: Strengthening your belief in your own abilities, value, and voice.
Self-Control: Enhancing personal willpower to resist impulsive, unhelpful urges.
Self-Criticism: Transforming a harsh internal bully into an encouraging inner coach.
Self-Defeating Behaviours: Halting subconscious habits that actively ruin your own progress.
Self-Esteem: Building a deep, unconditional sense of personal worth and self-respect.
Self-Expression: Gaining the freedom to confidently share your true thoughts, creativity, and personality.
Self-Forgiveness: Making peace with past mistakes and releasing old guilt.
Self-Hypnosis: Learning tools to guide your own mind into states of deep calm and focus.
Self-Image: Shifting how you view yourself to build body positivity and self-acceptance.
Self-Mastery: Developing total control over your emotions, habits, and life path.
Sexual Problems: Resolving subconscious performance anxieties, mental blocks, or past stressors affecting intimacy.
Shame: Processing and clearing deep-seated feelings of worthlessness or feeling "flawed".
Sports: Enhancing athletic focus, mental stamina, visualisation, and physical performance.
Stage Fright: Overcoming severe nerves or panic before stepping into the spotlight.
Stress: Reducing the mental overload and physical tension caused by everyday demands.
Stubborn: Increasing mental flexibility and your willingness to compromise or see other views.
Study Habits: Creating better focus, retention, organisation, and enjoyment when learning.
Substance Abuse: Addressing the underlying emotional drivers behind chemical dependencies.
Superiority: Softening arrogant or defensive attitudes used to mask deeper vulnerabilities.
Tardiness: Correcting subconscious patterns or disorganisation that lead to being chronically late.
Temptation: Boosting the willpower to walk away from short-term vices in favour of long-term goals.
Trauma: Gently processing and reducing the intense emotional charge of distressing past events.
Victimisation: Breaking free from a sense of powerlessness and reclaiming active control over your life.
Worry: Quieting the constant "what-if" loops that trigger daily anxiety.
Writers Block: Rekindling imagination and creative flow when feeling mentally stuck.
Physical Conditions
Physical Conditions
Anaesthesia: Utilising hypnosis to numb physical sensations or block out pain during procedures.
Assist Healing / Improved Health: Boosting the immune response and body's recovery through focused relaxation.
Bedwetting: Helping the subconscious mind recognise physical bladder signals during deep sleep.
Biofeedback: Learning to consciously notice and adjust physical responses like heart rate or muscle tension.
Blushing: Quieting the social anxiety that triggers sudden, involuntary facial flushing.
Breathing: Regulating respiration and calming hyperventilation caused by panic or stress.
Childbirth: Easing the fear of labour and utilising natural hypnotic pain management during delivery.
Chronic Pain / Pain Management / Discomfort during medical treatment or procedures: Re-training the brain to turn down the intensity of persistent physical pain signals.
Cramps: Relaxing involuntary, painful muscle spasms through targeted physical calming.
Eczema: Reducing the stress-induced itch-scratch cycle to allow skin to heal naturally.
Exercise: Building the physical motivation, stamina, and discipline to stay active.
Fibromyalgia: Managing widespread muscle pain, fatigue, and flare-ups aggravated by stress.
Gagging: Overcoming an oversensitive gag reflex during dental visits or eating.
Hair Twisting: Stopping the unconscious, compulsive habit of pulling or playing with hair.
Headaches / Migraines: Minimising the frequency and pain of headaches by reducing muscular and mental tension.
High Blood Pressure / Hypertension / Lower Blood Pressure: Promoting deep vascular relaxation to help reduce strain on the heart.
Immune System: Lowering cortisol levels through deep relaxation to strengthen natural body defences.
Impotency: Resolving performance anxiety or emotional stress causing physical intimacy issues.
Inflammation reduction: Using systemic stress reduction to lower chronic swelling and inflammatory flare-ups.
Insomnia / Type Two Insomnia / Sleep Disorders: Quieting the mind to fall asleep faster and achieve deeper, restorative rest.
Irritable bowel syndrome (IBS): Soothing the gut-brain connection to regulate digestion and ease abdominal cramps.
Medication Side Effects: Managing nausea, discomfort, or stress associated with necessary medical treatments.
Memory: Clearing mental clutter and anxiety to improve recall and focus.
Nausea: Soothing a nervous stomach or easing psychogenic or treatment-induced sickness.
Postsurgical / Presurgical / Surgical Recovery: Calming pre-op fears and programming the subconscious for faster healing post-op.
Premature Ejaculation: Easing performance stress to increase physical control and confidence.
Psoriasis: Managing chronic, scaly skin flare-ups triggered or worsened by emotional stress.
Skin Problems: Calming stress-related dermatological conditions like breakouts or hives.
Stopping Smoking / Vaping: Rewiring the subconscious mind to break chemical and habitual dependencies on cigarettes.
Stuttering: Easing the muscle tension and performance anxiety that disrupts smooth speech.
Thumb Sucking: Gently breaking a subconscious oral comfort habit in children or adults.
Tics: Reducing the frequency of sudden, involuntary physical twitches caused by stress.
Ulcers: Lowering excess stomach acid production by managing chronic stress and worry.
Weight loss / Weight management: Changing eating habits, boosting motivation, and addressing emotional triggers for sustainable health.
Report abuse