Ready to Stop Smoking or Vaping?

Maybe you've tried before.

Maybe you've been thinking about stopping for a while, or perhaps you've simply reached the point where you're fed up with smoking or vaping.

Whatever has brought you here, we can talk about it without judgement and work out whether hypnotherapy could help.

It's about more than willpower

Smoking and vaping can become closely linked with habits, routines, thoughts, feelings and particular situations.

You may automatically reach for it when you're stressed, bored, driving, having a coffee or simply because it's become part of your day.

Using hypnotherapy, we'll explore the patterns and associations that keep the habit going and work towards changing your relationship with smoking or vaping.

The aim isn't to spend your life fighting an urge.

It's about helping you feel more comfortable with the decision you've made and moving towards a life where smoking or vaping no longer has the same hold over you.

Your Stop Smoking & Vaping Package

Two personalised hypnotherapy sessions

You'll have two sessions, each lasting up to 90 minutes, tailored around you and your relationship with smoking or vaping.

We'll look at things such as:

Your reasons for wanting to stop

Your habits, routines and triggers

Thoughts and feelings connected with smoking or vaping

Situations where you tend to reach for it

What you want life to look and feel like without it

There isn't a generic script or a one-size-fits-all approach. We'll work with what matters to you.

A quick, honest note before you book

Hypnotherapy isn't a magic switch, and I can't promise that one particular approach will work for everyone.

What matters most is that you're choosing to make this change for yourself.

If you're booking because someone else wants you to stop, or you're not really sure you're ready yet, that's okay.

You can have a complimentary chat with me first. I'll be honest about whether I think this is the right time for you and whether I feel I can help.

There's no pressure and no sales pitch.

What clients say

Julie M. – Stop Smoking ⭐⭐⭐⭐⭐
“I’m 18 months smoke-free thanks to Jane! Still can’t quite believe it. Eternally grateful to Jane and Lowri for their support.”

Steve P. – Stop Smoking ⭐⭐⭐⭐⭐
“It took me a while to decide I wanted to give up smoking, for me, not anyone else.  I had a chat with Jane and we agreed next steps.  I eventually took the plunge and quit after one session!  The other sessions really helped me as we focussed on other things

You can read more client reviews on Google Reviews and here

Please note: hypnotherapy is a complementary approach and is not a replacement for medical treatment or advice. If you have concerns about your health or nicotine use, please speak with an appropriately qualified healthcare professional.