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Smoking kills and fast!
Smoking kills and fast!
Smoking is the single biggest preventable cause of ill health and premature death in the UK, responsible for around 80,000 deaths a year. It's linked to 1 in 4 cancer deaths and over 70% of lung cancer cases, and smokers typically lose around 10 years of life expectancy compared with non-smokers, with dramatically increased risk of heart disease, stroke, COPD, dementia and respiratory infections.
Vaping isn't a safe alternative either. Most e-cigarettes contain nicotine, a highly addictive chemical that can affect brain development in young people and the aerosol can carry cancer-causing chemicals, heavy metals and fine particles that reach deep into the lungs. Scientists still don't fully understand the long-term effects.
GOV.UK | CDCPhoto by RDNE Stock project
How I work
How I work
I work directly with the subconscious mind, where the actual pull of smoking or vaping lives, rather than asking you to fight it consciously, one craving at a time. For most people, that changes the whole experience of quitting. It stops feeling like a daily battle and starts feeling like the urge itself has quietened down.
Stop Smoking & Vaping — 2 Session Package
Stop Smoking & Vaping — 2 Session Package
Two sessions, up to 90 minutes each, working directly with your subconscious to tackle the habits and triggers keeping you hooked. Tailored to you, not a generic script. Most clients stop after just one session and many remain smoke- and vape-free long term.
A quick, honest note before you book
A quick, honest note before you book
I won't work with everyone who reaches out and that's not me being difficult, it's because this only really works when someone's genuinely ready to quit for themselves, not because someone else wants them to. If I don't think the timing's right, I'll tell you honestly rather than just take the booking.
I'll also say this plainly: there are cheaper options out there. If price is the main thing driving your decision, that usually tells me the readiness isn't quite there yet. When someone's truly ready, it stops being about cost and starts being about doing it properly, with someone they trust.
If that's not quite you yet, that's completely fine. Have a browse of my videos, sit with it and come back when it feels right.
Smoking & Habit Control Hypnotherapy
Smoking & Habit Control Hypnotherapy
Julie M. – Stop Smoking ⭐⭐⭐⭐⭐
“I’m 18 months smoke-free thanks to Jane! Still can’t quite believe it. Eternally grateful to Jane and Lowri for their support.”
Steve P. – Stop Smoking ⭐⭐⭐⭐⭐
“It took me a while to decide I wanted to give up smoking, for me, not anyone else. I had a chat with Jane and we agreed next steps. I eventually took the plunge and quit after one session! The other sessions really helped me as we focussed on other things
You can read more client reviews on Google Reviews and here
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